生理痛、過多月経、性交痛が解消!「子宮が大好きすぎる産婦人科医」が教える簡単セルフケア妊活にも!
「子宮内膜症」とは子宮内膜とよく似た組織が子宮の内側以外の場所にできる病気です。
この内膜組織が生理のたびに厚くなり出血して炎症を繰り返すため激しい痛みや過多月経を引き起こします。
子宮内膜症は20~30代女性の10%、生理痛を訴える女性の25%不妊女性の50%に見られるという報告もあるほどです。
本書では、そんな“現代病"ともいえる子宮内膜症を自分で治す簡単セルフケアを紹介します。
1:膣トレ2:おまたカイロ3:骨盤ストレッチ4:肩甲骨はがし5:おっぱいはがし
この5つのセルフケアを行うことで「チョコレート嚢胞の再発なし! 子宮筋腫も縮小」(44歳・パート)「子宮腺筋症の激痛が消えて薬が不要に」(44歳・主婦)「膣に潤いが戻って性交痛が改善!」(29歳・会社員)「過多月経が治った! 排便痛も解消」(40歳・主婦)など、子宮が生まれ変わった女性が続々。
ブログやSNSも話題の「子宮が大好きすぎる産婦人科医」による目からウロコのアドバイスが満載です!
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