[Product Name] Yamamoto Kanpo Pharmaceutical Psyllium Diet Support Stick Type [For such cases] Support for dieting with psyllium. A natural food that uses the dietary fiber plantago ovata as the main ingredient and helps with gentle slimming. Also for preventing rebound. [Storage Precautions] (1) Avoid direct sunlight, high temperatures, and high humidity, and store in a cool place.
(2) After opening, store in a cool place and use as soon as possible. [Manufacturer and Distributor] Yamamoto Kanpo Pharmaceutical (YAMAKAN) [How to Use] [How to Take] (1) Put one pack (5g) into about 200cc of milk, soy milk, or water, and quickly stir well with a spoon or stirrer. Then drink another glass of liquid (tea is also acceptable). (2) To your liking, flavor with honey, kinako (roasted soybean flour), juice, yogurt, ground sesame seeds, or other ingredients to enjoy. (3) If left as is, it will solidify into a soft jelly, so you can also flavor it and eat it with a spoon. (4) As a general guideline, take 2-3 times a day as part of your normal diet. Since it is a food, you can take it at any time. (5) It can be enjoyed with ice or hot (30-40 degrees Celsius), and can be consumed at any time. (6) Shaking it in a shaker will make it even more delicious. If you do not have a shaker, use a small-mouthed container for commercially available beverages. *When shaking, do not use hot water. The contents may expand and the cap may come off, which is dangerous. (7) Drinking it with milk or soy milk will make it even more delicious. [Precautions] (1) This product is a coarse powder mixed with black and brown particles, but it is from psyllium seeds, so please use it with confidence. (2) When using, be sure to drink two full glasses of milk, water, or other liquids when drinking. If you do not drink enough liquid, you may experience bloating or constipation, so it is important to drink plenty of water. (3) After opening, use as soon as possible. (4) Do not put the powder directly into your mouth, as it may cause choking. (5) Although this product is a food, avoid consuming excessively large amounts. (6) Consuming a large amount at once may cause loose stools depending on your constitution. In such cases, reduce the amount you consume. (7) Please be careful with extreme weight loss methods that do not consider nutritional balance. Simply consuming large amounts of this product alone will not produce results. (8) If you are taking medication, undergoing medical treatment, pregnant, or breastfeeding, please consult your doctor or pharmacist. (9) Do not consume if you are feeling unwell or have food allergies. (10) If you experience any adverse reactions, discontinue use immediately. (11) As it is made from natural ingredients, color, and texture may vary.
Plantago ovata seed husk (seed husk purity 98% or higher) (India), beet oligosaccharide, beet sugar / sweetener (xylitol), flavoring

[Nutrition Facts] [Per serving (5g)]
Energy 9kcal, Protein 0.4g, Fat 0.02g, Carbohydrates 4.7g (Sugars 2.5g, Dietary Fiber 2.2g, Salt Equivalent 0.04g, Oligosaccharide 50mg) Product Features: This is a diet support drink containing oligosaccharides and plant-based dietary fiber. The psyllium husk ingredient expands tens of times, making it a dietary supplement that helps you feel full and control your meals. Psyllium seed husk is almost tasteless and odorless, but we have blended a small amount of oligosaccharide for those who find it difficult to drink. A slight sweetness may remain after consumption, but this is due to the xylitol and is not a problem. Sterilized. Name: Dietary Fiber Food Contents: 80g (5g x 16 packs)