Ohsawa's Kurumafu (carfu) 12 slices have a chewy texture and feature the richness and umami unique to whole wheat flour.

Ohsawa's Kurumafu, made with rare domestically produced whole wheat flour (full-grain flour) among natural foods, is baked without any additives such as leavening agents. Instead, it utilizes the gluten's own expansion power to achieve baking.

Kurumafu is made by wrapping batter around a stick like chikuwa and roasting it over direct flame while rotating. To ensure a different texture, it is hand-rolled by craftsmen rather than machine-produced.

The characteristic of Sanjo-style Kurumafu is the "3-time baking" or "4-time baking" layered baking method; however, Ohsawa's Kurumafu is baked three times.

Features:
- Uses Aomori-grown whole wheat flour.
- Contains no leavening agents, baking soda, or similar additives.
- Enjoy the rich flavor and deliciousness unique to whole wheat flour.
- Suitable for dishes such as simmered dishes, hot pots, and clear soups, as well as being pre-seasoned and used as cutlets.

Preparation instructions:
1. Soak in water until sufficiently soft. Warm water will rehydrate it more quickly.
2. Gently squeeze with your palm to remove excess water.
3. Cut into your preferred size or cook as is.
4. For vinegared dishes, salads, etc., boil in water for about 15 minutes before use.

＜Ohsawa Japan＞

Ohsawa Japan inherits the name of George Ohsawa, the overseas nickname of Sakuza Yoshikazu.

Since its founding in 1945, it has been at the core of distributing macrobiotic foods, selling products that meet the highest quality standards to natural food stores, supermarkets, restaurants, cafes, pharmacies, cooking classes, and mail-order businesses nationwide.

＜What is macrobiotics?＞

People hearing this word for the first time might think it sounds complicated... but macrobiotics is actually very simple.

The word is composed of three parts:
- "Macro," meaning large or long, as you know.
- "Bio," meaning life; it shares the same root as biology.
- "Tic," indicating technique or study.

Putting these together, it means "a theory and method for living long and fully."

To achieve this, it is necessary to "view life from a broad perspective."

If you or your loved ones are currently experiencing physical or mental issues, first try to adopt a wide perspective and identify the factors causing these problems.

That is the starting point of macrobiotics.

Product Name: Domestic Ohsawa Kurumafu (carfu) 12 slices! Clear soup flavor miso soup

Contents: 12 slices × 5 packs

Ingredients: Whole wheat flour (Aomori), wheat gluten (from the USA, Canada, Australia, Hokkaido, Aichi, Gifu)

Nutritional Information (per pack):
- Calories: 367 kcal
- Protein: 27.9 g
- Fat: 3.7 g
- Carbohydrates: 55.3 g
- Salt equivalent: 0.02 g

Usage: Suitable for simmered dishes, hot pots, clear soups, and also as a meat substitute by deep-frying and seasoning as cutlets.

Manufacturer/Distributor: Ohsawa Japan

Category: Food

Country of Manufacture: Japan

JAN Code: 4932828018775

Storage Instructions: Store away from direct sunlight and high temperatures or humidity. Consume promptly after opening.

【Disclaimer】
- The listed expiration date indicates the number of days from manufacturing. Please inquire for the actual date.
- Since inventory is shared with our website, stock shortages, backorders, or cancellations may occur depending on timing.
- Due to product renewal, packaging or product contents may differ slightly from the delivered item.
- Mail delivery is via post; cash on delivery is not available. Due to thickness restrictions (under 3cm), packaging is simplified.
- We are not responsible for external damage to the packaging.

Product Number: ohsa-kurufu5