通常1-5営業日で発送：「子どもの抱っこで腰がつらい! 」
「抱っこひもが合わない! 肩がこる! 」
「授乳の姿勢で首が痛い! 」
……子育てで、私のカラダはもう限界! ! !
そんなあなたに今すぐお伝えしたい、
「疲れ」が「スッキリ」する48の具体的な方法。
疲れ果てたママたちが通いつめる、人気の治療院「ふしぎ指圧」。
そこで日夜施術にはげむ “ボディケアのプロ" が書いた、育児疲れ対策の決定版です。
★第1部「疲れない体の使い方」=疲れを防ぐ・最小限におさえる
そもそも、どのようにすれば疲労をためこまずにすむのか。
育児でありがちな23のシチュエーションごとにレクチャー。
★第2部「スキマ・かんたんケア」=疲れをとる・癒やす
育児で疲れがちな体の部分を、スキマの時間ですぐさま癒やす15のケア。
★第3部「時間があるとき」=疲れをとる・癒やす
少し時間があるときに、パートナーとも協力しながら、じっくりと疲れをやわらげていくための10のメソッド。
★優しい、明るい、わかりやすい。クリハラタカシ氏によるカラーイラストを多数収録
※下の「目次を見る」のページで、より詳しい章立てを公開しています
| Product # | 4810913198 |
|---|---|
| Weight | 120 g |
| Product package size | 21 x 15 x 1 cm |
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