身体の痛みを消すための体操を、モデルの相沢菜々子さんが動画で教えてくれる一冊。相沢菜々子さんに励ましてもらいながら一緒に体操に取り組める、特別DVD(電子版は動画)が付いています。首、肩、腰、股関節、膝の痛みに効く体操を20種類収録。体操に取り組んだ後は「#相沢菜々子にチャレンジ」を付けてぜひ感想をつぶやいてください。
収録している体操
1章・首の痛みを消す
1:首の前伸ばし
2:背もたれ首伸ばし
3:横頭抱えストレッチ
2章・肩の痛みを消す
4:耳横バンザイ
5:背面引き上げ伸ばし
6:肩甲骨回しストレッチ
7:腕回しストレッチ
8:背筋伸ばし
9:胸開きストレッチ
3章・腰の痛みを消す
10:正座ポーズ
11:足ふり体操
12:足上げリラックス
4章・股関節の痛みを消す
13:あぐら揺らし
14:かえるストレッチ
15:お尻回し
16:内ももトレーニング
17:骨盤揺らし
5章・ひざの痛みを消す
18:内ももストレッチ
19:前もも伸ばし
20:寝ながらひざ曲げ
特典映像
前もも伸ばし・本人音声
特別メイキング
| Product # | 406531965X |
|---|
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