ひざ痛、股関節痛、脊柱管狭窄症など厄介な身体の痛みを取るための体操を美女の写真とともに紹介。晴れやかな毎日を送るため、必読の一冊です。
第1章
ゆっくり身体の
痛みを取り除く
・徹底図解 変形性ひざ関節症を自力で克服
・夫婦でできる「痛み消し」股関節体操
・脊柱管狭窄症が自力で治る「腰ほぐし」
第2章
のんびり身体を
伸ばしていく
・疲れた心を癒やす「脳活リフレ」
・「胃と腸」を鍛えればずっと元気
・「骨の痛み」を消してすっきり
・「猫背」を直して脊柱をシャンとする
・緑内障に効きまくる「開眼の散歩法」
・65歳過ぎたら高血圧は自力で下げられる
・薬に頼らず「つらい痛み」を消す方法
・「腎臓・膵臓を守る」長寿の8ヵ条
・歯・歯茎・舌・喉が余命を決める
・「緑内障」よ、さようなら!
・「夜のトイレ」と「こむらがえり」はこう防げ
・股関節ストレッチで一生、歩いて生きよう
第3章
カンタン運動で
痛みに打ち勝つ
・60歳になったらおしり筋を鍛えなさい
・「肩甲骨はがし」で寿命を10年延ばそう
・カンタン運動で内臓を強くしよう!
| Product # | 4065286026 |
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