Weekly Gendai Special Edition Weekly Gendai Premium 2021Vol.3 The World's Easiest to Understand How to Cure Spinal Stenosis on Your Own (Kodansha MOOK Weekly Gendai Special Edition)

Weekly Gendai Special Edition Weekly Gendai Premium 2021Vol.3 The World's Easiest to Understand How to Cure Spinal Stenosis on Your Own (Kodansha MOOK Weekly Gendai Special Edition)

  • $7.11 USD
Seller: toyspecialtystore
Model: 3
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刊行趣旨)
厚生労働省の調査によると、日本人が自覚する病気ランキングで「腰痛」が男性1位、女性が2位となっています。
さまざまな腰痛疾患の成れの果てといわれているのが、本書のテーマである「脊柱管狭窄症」。
推定患者数は、60歳以上で580万人。改善策がわからない人のための究極のムックが登場。
本書では、この病気をどこよりもわかりやすく解説し、改善あるいは予防のために誰にでもできるストレッチ法や
トレーニング法を紹介します。人生100年時代、死ぬまで自分の足で歩けるようにするためのヒントが詰まっています。
主な目次
第1章 脊柱管狭窄症を知る
第2章 脊柱管狭窄症には本物とニセ物がある
第3章 脊柱管狭窄症の症状を緩和・改善するストレッチ
第4章 症状改善後に取り組む 筋力アップトレーニング
第5章 生活習慣を見直して予防・改善
コラム
良質な睡眠が体調を整える
睡眠中の腰の痛みをやわらげる
カロリーコントロールで腰への負担を減らす
脊柱管狭窄症の人に必要な栄養素

Product # 4065265509

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