Introducing exercises to relieve troublesome body pain such as knee pain, hip joint pain, and spinal stenosis, along with photos of beautiful women. This is a must-read book for a bright and cheerful daily life.
Chapter 1
Slowly Relieve Body Pain
* Thoroughly Illustrated Guide: Overcoming Osteoarthritis of the Knee on Your Own
* "Pain-Erasing" Hip Joint Exercises You Can Do with Your Spouse
* "Lower Back Loosening" to Cure Spinal Stenosis on Your Own
Chapter 2
Gently Stretch Your Body
* "Brain Activity Refresh" to Heal a Tired Mind
* Stay Energetic by Strengthening Your "Stomach and Intestines"
* Eliminate "Bone Pain" and Feel Refreshed
* Straighten Your Spine by Correcting "Kyphosis"
* "Open-Eyed Walking Method" Highly Effective for Glaucoma
* High Blood Pressure Can Be Lowered on Your Own After Age 65
* Methods to Eliminate "Tough Pain" Without Relying on Medication
* 8 Rules for Longevity to "Protect Your Kidneys and Pancreas"
* Teeth, Gums, Tongue, and Throat Determine Lifespan
* Goodbye "Glaucoma"!
* Prevent "Nighttime Urination" and "Cramps" This Way
* Live Your Whole Life Walking with Hip Joint Stretches
Chapter 3
Conquer Pain with Simple Exercises
* Strengthen Your Gluteal Muscles When You Turn 60
* Add 10 Years to Your Lifespan with "Scapula Detachment"
* Strengthen Your Internal Organs with Simple Exercises!
| Product # | 4065286026 |
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