3営業日以内に発送≪新品未開封品≫
脂肪を減らす、筋肉を増やす食トレの強化書
三大栄養素PFC+ビタミンの、新説PFCバランスで考える食事術。表紙は、Snow Man目黒 蓮さん。
美味しい食材がスーパーに並ぶ、味覚の秋、食欲の秋の到来です!カラダを鍛えているトレーニーや、これから運動を始めてみようと思っている人は、なにを食べればいいのか、いまいちど、きっちりと学ぼうという特集です。トレーニング同様に、いやそれ以上にボディメイクの鍵を握るのが、栄養摂取。今回は、脂肪を減らしたいと思っている人、筋肉を増やしたいと思っている人の、大きく2パターンに分けて、実際になにを食べるべきか具体的に提案しています。そのベースとなるのは、三大栄養素P(タンパク質)、F(脂質)、C(糖質)に加えて、V(ビタミン、ミネラル、食物繊維)を加えた、本誌オリジナルの新説「PFCVバランス」。1日で摂取すべきPFCVの食材量を、あなたの手のひらの大きさを基準に明示しています。肉は手のひら1枚半分、魚は手のひら1枚分、大豆食品は手のひら1/2枚、といった感じ。また、バレーボール日本代表のエース、石川祐希選手の「筋肉増」食事
| Product # | B09DMY5LY4 |
|---|---|
| Weight | 240 g |
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