世界を制した達人が伝授する太極拳の基礎老若男女誰もが場所を問わずトレーニングできる太極拳。太極拳世界チャンピオンの孔祥東を講師に、太極拳の基礎を学ぶ。ＤＶＤ2枚組。Disc.1「入門太極拳」では、上達のコツと入門の８つの動きをレッスン。Disc.2「初級太極拳」では、本格的な太極拳「二十四式太極拳」を習得しやすくするための８つの基本的な動作をレッスンします。【収録内容】Disc.1「入門太極拳」（本編30分＋別アングル20分）1.予備式（ユーヘ゛イシー）2.起勢（チーシー）3.手揮琵琶（ショウホイヒ゜ーハ゛）4.倒巻肱（タ゛オシ゛ェンコ゛ン）5.野馬分?（イェマーフェンソ゛ン）6.単鞭（タ゛ンヒ゛ェン）7.十字手（シース゛ーショウ）8.収勢（ショウシー）Disc.2「初級太極拳」（60分）1.起勢(チーシー)2.野馬分?（イェマーフェンソ゛ン）3.倒巻肱（タ゛オシ゛ェンコ゛ン）4.左攬雀尾（ス゛オランチュウウェイ）5.右攬雀尾（ヨウランチュウウェイ）6.単鞭（タ゛イヒ゛ェン）7.十字手（シース゛ーショウ）8.収勢（ショウシー）
| Product # | B000M5BCV4 |
|---|---|
| Weight | 83 g |
| Product package size | 14 x 18 x 1 cm |
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