通常1-5営業日で発送：◆本書は全米で有名なストレングスコーチ・Mark Rippetoeの超ベストセラー著書の日本語版です。 ◆バーベルを使用した5種のストレングストレーニング(スクワット、プレス、デッドリフト、ベンチプレス、パワークリーン)が、他のトレーニングと比べいかに効果的、効率的かを圧倒的な情報量で学べます。 ◆しっかりとした解剖学とバイオメカニクスの知識、またRippetoe自身が35年以上にわたってこのメソッドを指導してきた経験をもとに、なぜバーベルトレーニングがトレーニングの最適解であるかを解説します。 ◆トレーニング経験の少ない初心者こそ、最初に本書籍を読んで効果を上げてください。 ◆トレーニング経験者にも絶対役に立つ! 目からウロコの事実がここにあります。繰り返し読むことで毎回新しい発見が! ◆トレーニング指導者は、本書でトレーニングの原点に立ち戻り、アスリートに最適な筋力向上が図れます! ◆バーベル以外で役に立つ、アクセサリーエクササイズの解説もあります。 ◆トレーニングのプログラミングも非常にシンプル! 複雑な方法の罠にハマっている方も、これで脱出
| Product # | 4862438164 |
|---|---|
| Weight | 740 g |
| Product package size | 30 x 21 x 1 cm |
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