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This book is the Japanese edition of the mega-bestseller by nationally renowned strength coach Mark Rippetoe.
Learn how the five barbell strength training exercises (squat, press, deadlift, bench press, power clean) are more effective and efficient than other training methods, with an overwhelming amount of information.
Based on solid knowledge of anatomy and biomechanics, as well as Rippetoe's over 35 years of experience coaching this method, this book explains why barbell training is the optimal solution for training.
Beginners with little training experience should read this book first to achieve results.
Absolutely useful for experienced trainees too! Here are eye-opening facts. You'll make new discoveries every time you reread it!
For training instructors, this book allows you to return to the fundamentals of training and achieve optimal strength improvement for athletes!
It also includes explanations of accessory exercises that are useful beyond barbells.
Training programming is also very simple! If you're caught in the trap of complex methods, escape with this book.
| Product # | 4862438164 |
|---|---|
| Weight | 740 g |
| Product package size | 30 x 21 x 1 cm |
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