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"Abandoning oneself and following others, being the first to arrive by following, going with the flow and opposing others." This means not resisting the opponent, but taking the initiative before they falter. Master Hideyuki Ikeda of Chen-style Tai Chi, who has gained support from enthusiasts by revealing how to learn and use Tai Chi without being confined to forms. This video carefully introduces Master Ikeda's latest theories and techniques, while deciphering the Tai Chi Classics, as he continues to be an active instructor at the age of 73, having overcome a serious illness (*1).
*1: Complete remission of stage 4 malignant tumor with maximum chemotherapy and no side effects.
*2: Principles and techniques considered the "bible" of Tai Chi practitioners.
(Contents)
■1) The Empty and Full Body... Creating the Body's Axis
* Introduction... What is Empty and Full?
* Effects of the Body's Axis... ① Increased efficiency of movement
* Effects of the Body's Axis... ② Body unity
* How to Create the Body's Axis
* Introduction... A body without an axis
* How to Create the Body's Axis... Generating upward and downward tension
* The Body's Axis and the Central Nervous System
■2) Strategies to Avoid Collision
* Introduction
* ① When your hand is grabbed (Shou Hui Bi Pa)
* ② Against a punch (Seienchin)
* ③ When a headlock is applied
■3) Three Principles for Using Techniques
* Principle ①... Direction
* Introduction
* Softness against Hardness... ① Twisting power
* Softness against Hardness... ② Extending power
* Principle ②... Timing
* Introduction
* Taking the opponent's back... ① Hooking the leg
* Taking the opponent's back... ② Redirecting a punch
* Principle ③... Force and Speed
* Introduction
* Joint Coordination... ① Extending a punch
* Joint Coordination... ② Short-range strikes
* Against fast movements... Unconscious reactions
■4) Using the Integrated Body
* Introduction... Connecting with the spine
* ① Stance (Opposing shoulder blades and pelvis)
* ② Up-and-down coordination... In place (Bai He Liang Si)
* ② Up-and-down coordination... Moving the feet (Lou Xi Ao Bu)
* ③ Dealing with a larger opponent
■5) Three Types of Hua Jin (Redirecting Energy)
* What is Hua Jin?
* Pattern ①... Performing as is
* Pattern ②... Performing from the opposite direction
* Pattern ③... Coordination of knees and elbows
Instructional Supervision: Hideyuki Ikeda
Master of Chen-style Tai Chi and Shuyukan Martial Arts. Born in 1951. After studying Goju-ryu Karate, Uechi-ryu Karate, and Ryukyu Kobudo, he entered the path of Chen-style Tai Chi. After teaching Tai Chi at Yokota Air Base and Gold's Gym, he became a full-time instructor in 2005. He has numerous DVDs, including "Fighting Tai Chi" and "Using Tai Chi" (BAB).
Filming Cooperation:
Yosuke Mori
Ryota Shibui
Shiro Honma
Kazuto Kuze
Kohei Tanikawa
Seiji Kawamata
Kohei Otani
| Product # | B0DK98QQR1 |
|---|---|
| Weight | 90 g |
| Product package size | 14 x 19 x 2 cm |
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