通常1-5営業日で発送：「細胞環境デザイン学」を独自に提唱し、その理論に基づいて多くの著名人に健康アドバイスを行う山田豊文氏が、
生涯元気に自分の力で動いて歩ける、介護不要な健康人生を目指す為の食生活、生活術を詳しく解説。
健やかに長生きができる七つの健康術
◆目次
プロローグ: 不自然を捨て去り、自然を思い出す
7つの習慣 自然生活のすすめ
その1: 穀菜食
その2: 少食と断食
その3: 適度な負荷(ストレス)
その4: 適度な不衛生
その5: 早寝早起き
その6: 自然の音/音楽
その7: 宇宙を感じる
エピローグ: 子どもの教育にも自然的生活を
| Product # | 4635490165 |
|---|---|
| Weight | 300 g |
| Product package size | 19 x 13 x 2 cm |
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