"Precautions for Use" This product is a general household fitness equipment.
It is not for medical or therapeutic purposes.
Refrain from using if you are not feeling well, are pregnant or have recently given birth, or have been advised by a doctor to limit exercise.
Start with short durations for the first use, and use in a safe place free of hazards and people.
Scratches and noise may occur depending on the floor and wall materials.
Use protective materials such as mats as needed.
Prolonged continuous use or strong friction may cause skin problems.
Use over clothing is recommended.
Store away from direct sunlight, high temperatures, and high humidity. Discontinue use if damage or deformation is observed.
Keep out of reach of small children and pets.

"Quiet x Can be used daily at home" The rope type easily suppresses floor contact noise, making it quiet and suitable for use in apartments.
It's easy to continue because you can fit it into your daily life, such as while watching TV or during household chores.

"A system to 'continue' your diet" The key to losing weight is to maintain "expenditure > intake."
One of its strengths is that it makes short aerobic workouts at home easy.
No complicated rules are necessary.
Spin a little > If you feel like it, spin a little more.
These small accumulations create calorie expenditure and a "weight loss flow."

"Care for posture and waistline at the same time" The twisting motion engages the core, pelvic area, and back.
It supports tightening of the abdomen and waist, and also helps with posture care from sitting for long periods.
*Effects vary by individual.

"Avoid the disadvantages of being too heavy and achieve the best balance" Overly heavy models (1.5kg or more) lead to quick fatigue and inability to continue, are prone to noise and floor impact, and can easily cause skin pain.
1.0kg offers the optimal balance of ease of spinning, ease of continuation, and ease of accumulating calorie expenditure, making it easy to achieve a daily total exercise volume.

"Gentle on the skin and fits well" The soft material is gentle on the skin, reducing concerns about friction and bruising.
The rope type conforms to the body and is less likely to slip, making it easy for beginners to spin.
Use with a yoga mat for sound absorption and floor protection.

"Specifications" Size: Approximately 190cm in circumference Weight: Approximately 1.0kg Material: Polyester
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