b03-260122004017015-000Retirement Running: The Textbook for Running from Your 50s to 70s, Starting from ZeroRunning is Living
The company life has finally settled down. With the retirement from your position, you've been freed from the pressure from above and below.However, your salary is decreasing, and you might even get a younger boss. At home, parental care is starting to become more serious, so it's not all good news.
That's why you need to find a fulfilling hobby to replace your work.
Old jogging shoes were found in the back of the shoe box. Was it in your 30s that you used to run near your workplace?
You're still confident about your health, but you haven't done any serious sports in a long time. Even in your annual health check-ups, you've been getting "C" ratings, just shy of requiring re-examination, here and there for the past few years.
Maybe you should try running... But can you still run at this age?If you're going to run, you don't just want to jog slowly and leisurely; you want to set a goal and make running something that motivates you.
But what kind of goal?At what pace?
To organize your life and your remaining years through running.To live the rest of your life positively.
This book progresses in a question-and-answer format, with a charismatic physical trainer answering questions from those who started running before retirement and continue to run after retirement, presenting it as an accessible hobby...9784198658663<%% SHIPPING %%>There are some dust stains on the top, bottom, and fore-edge of the book. The book shows signs of age and use, but it does not interfere with reading. *Notes* ■ Products and their conditions are judged and listed based on the condition guidelines. ■ If a product comes with attachments such as supplements, please understand that anything not listed is "not included."
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