Warming Up
* Posture and Breathing
* Sun Salutation... Full body shaping
Work Out
* A-POSE... Full body shaping & waistline shaping (Sun Salutation, Warrior Pose, Triangle Pose, Extended Hand-to-Big-Toe Pose)
* B-POSE... Full body shaping & hip lifting (Sun Salutation, Lunge, Wide-Legged Forward Bend, T-Shape Pose)
Floor Work Out
* Side Plank Pose... Strengthens core muscles
* Camel Pose... Breast enhancement
* Cat Pose... Stretches lower back and back, prevents stiff shoulders, strengthens digestive organs
* Cow Face Pose... Stretches lower back, upper arms, and waist
Cool Down
* Forward Bend Pose... Stretches back and hamstrings
* Corpse Pose... Abdominal breathing, relaxation
■ Please be sure to check
When purchasing products, please be sure to check our store's information and return policy before making a purchase.
| Product # | B001F15SFU |
|---|---|
| Weight | 82 g |
| Product package size | 14 x 1 x 19 cm |
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