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The root cause of issues such as thigh tightness, sagging buttocks, leg swelling, etc., "for some reason, only the legs won't slim down," and "even after massage, the effects quickly fade," is related to "skeletal misalignment."
Popular physical therapist Chihiro Sasaki explains effective improvement methods in two detailed courses: "Theoretical Lecture" and "Treatment Techniques."
You can learn high-value cosmetic treatment methods that precisely address "lower body concerns" that cannot be resolved through dieting!
(Recorded content)
**Theoretical Lecture (DISC 1)**
- Knowledge about slimming the lower body
- "Japanese women tend to worry about their lower body"
- "Skeletal misalignment"
- "Worries-free lower body 1... Definition of beautiful legs"
- "Worries-free lower body 2... Definition of a beautiful buttocks"
- "Causes of misalignment are due to body habits"
- How to identify misalignment
- "Leg misalignment"
- Definitions of O-leg, X-leg, XO-leg
- Knee (patella) orientation
- "Pelvic misalignment"
- Example: O-leg with inward-facing patella
- Knowledge about muscles
- "How muscles develop"
- "1. Quadriceps"
- "2. Hamstrings"
- "3. Iliopsoas"
- "4. Gluteal muscles"
- "5. External rotator muscles of the hip"
- Analysis of lower body misalignment
- "1) Standing view from the front"
- Pelvic height
- Gap between legs
- Patella orientation
- "2) Standing view from the side"
- Pelvic tilt forward/backward
- Knee angle
- Hip joint angle
**Treatment Techniques (DISC 2)**
- Lower body treatment tailored to different types
- *Using specific techniques*
- **Pelvic anterior tilt type**
- Iliopsoas stretch
- Transverse massage of the front thigh
- Drainage massage of the front thigh (using forearm to flow)
- **Pelvic posterior tilt type**
- Transverse massage of the hamstrings
- *Points for treatment posture*
- Drainage massage of the back thigh and buttocks
- *Additional support for pelvic posterior tilt*
- **Patella inward-facing type**
- Transverse massage of the inner and front thigh
- Drainage massage of the inner and front thigh
- Transverse massage of the back thigh and buttocks
- Drainage massage of the back thigh and buttocks
- **Patella outward-facing type**
- Transverse massage of the outer and front thigh
- Drainage massage of the outer and front thigh
- Transverse massage of the back thigh and buttocks
- Drainage massage of the back thigh and buttocks
- **O-leg type**
- Treatment of the outer thigh and outer buttocks
- Massage around the ankles
- Whole leg drainage massage
- **X-leg type**
- Treatment of the inner thigh
- Massage around the ankles
- Whole leg drainage massage
- Treatment of the lower legs
- *Skeletal structure of the lower legs*
- 1. Front of the lower leg
- 2. Side of the lower leg
- 3. Back of the lower leg (calf)
Supervised by: Chihiro Sasaki
After working in rehabilitation at a general hospital, she became the owner therapist of the cosmetic chiropractic salon "BodyArrange," after working in slimming esthetic and health/medical companies.
Awarded the Excellence Course Award at the 2022 SoraKa Awards.
Author of the book "Futari Walk" (Gakken).
Representative Director of the Walking Health Association (general incorporated association).
Model for treatment: Wakana Serizawa
Photography cooperation: BodyArrange
| Product # | B0D9Q7WMYG |
|---|---|
| Weight | 100 g |
| Product package size | 14 x 19 x 1 cm |
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