通常1-5営業日で発送：病院に行くほどではないけれど、悩みが尽きない女性の不調。体と心を健やかにするための「東洋医学に基づいた生活習慣」の提案です。食事や睡眠、季節との付き合い方、ツボやセルフお灸等。
【目次】◆序章7の倍数の年齢でステージが変わる100歳でも女性ホルモンは大切食事は5:3:2の割合が基本 …他
◆第1章 春の養生(2、3、4月)ミニスカートは春分まで我慢体も髪もゆるやかにいこう立春には赤いバラのお茶花粉症対策は体から熱をとること春分には「平性」の食品がいい夏の冷え症は春に予防する …他
◆第2章 夏の養生(5、6、7月)立夏には新茶を飲むエアコン対策には「首」を温めるてんさい糖と黒砂糖を上手にとる夏至は邪気を避けて静かに過ごす熱をもって熱を制する夏野菜で「火」と「水」を均衡させる …他
◆第五の季節「土」の養生「長夏」と「土用」は「無理をしない」が合い言葉高温多湿の「長夏」は「腹八分」と「白湯」でお腹を整える関節痛や神経痛の悪化は体の除湿で防ぐ …他
◆第3章 秋の養生(8、9、10月)秋は体重キープでよしとする就寝時間を早め、南西枕で寝る
| Product # | 4309286186 |
|---|---|
| Weight | 320 g |
| Product package size | 19 x 13 x 2 cm |
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