通常1-5営業日で発送：話題のマッケンジーエクササイズは
「肩こり」「頭痛」「首痛」に効く！
腰痛を劇的に、しかも自分で治せると、テレビや雑誌で話題のマッケンジーエクササイズ。
その元となるマッケンジー法を考案し、具体的なエクササイズを生み出したのが、
ニュージーランドの理学療法士ロビン・マッケンジー。名前を冠した「国際マッケンジー協会」の
支部が世界28ヵ国にあるように、マッケンジー法はもはや世界のスタンダードとなっている。
そのマッケンジー法、実は腰痛だけでなく、首が原因で起こる「肩こり」「頭痛」「首の痛み」に
対する理論とエクササイズもある。それを日本で初めて翻訳出版するのが本書だ。
長年苦しめられてきた肩こりや頭痛でも、本書を読み進め、掲載のエクササイズをすれば、
「自分で」「薬に頼らずに」解消できる！
| Product # | 4408453315 |
|---|---|
| Weight | 259 g |
| Product package size | 21 x 15 x 2 cm |
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