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With numerous books and DVDs, and over 40 years of teaching experience! This is a yoga class by popular instructor Masaharu Naruse, recorded with the same atmosphere as a live class, carefully covering everything from warm-up exercises. You can learn comfortably alongside other students while listening to the instructor's very easy-to-understand guidance, making it suitable for beginners. This DVD is highly recommended for those who:
* Are interested in yoga but feel hesitant to start attending classes immediately.
* Are worried if they can do it because they are not good at exercise.
* Find it difficult to make time to attend classes.
Contents:
The effects of yoga are recognized for both the body and mind. The only issue is "whether you do it or not," and then, continuing once you start. Without continuation, you cannot expect results. This time, we will introduce a yoga method that is easy to start and continue. (Masaharu Naruse, Head of Naruse Yoga Group)
[Before starting yoga... About the space]
■ Warm-up exercises
* Ankle rotations
* Single leg flexion
* Forward bend
* Twist
* Anjali Mudra (Gasseki)
* Upward Hero Pose
■ Asanas (Poses)
○ Let's get used to asanas
* Basic body usage... Forward bend pose
* Strengthening legs and hips, and body control... Horse pose
* Balancing pose... Tree pose
* Basic twisting pose... Twist pose
* Enhancing hip flexibility and concentration... Bow-pulling pose
* Strengthening back muscles and lower body... Locust pose
○ Let's experience the class
* Upper body flexibility and concentration... Cow face pose
* Pose to enhance vitality... Tortoise pose
* Pose to promote overall body harmony... Inversion pose
* Pose to improve body control ability... Bharadvaja's twist pose
* Pose to bend the body without strain... Monkey pose
* Basic balancing pose... Crow pose
■ Sun Salutation (Surya Namaskara)
■ Handstand practice
■ Easy breathing exercises... Correcting physical and mental distortions
■ Concentration and meditation practice
Supervision: Masaharu Naruse
Yoga practitioner/Yoga instructor, Head of Naruse Yoga Group. Awarded the title of Yogiraj (King of Yoga Practitioners) by the All India Tantra Sangha in 2001. Completed Himalayan ascetic practices in June 2011 and 2012. Numerous books and DVDs, including "Kundalini Yoga" (book & DVD) and "Breathing Dojo" (DVD) (BAB Japan).
Instruction: Hisami Sakurai
Students: Mikako Irisa, Eriko Miyagi, Yuki Sunagawa
Cooperation: Naruse Yoga Group
| Product # | B0BSQHHBP3 |
|---|---|
| Weight | 90 g |
| Product package size | 13 x 19 x 1 cm |
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