ナカバヤシ
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【商品説明】
●スポーツに取り組むあなたへスポーツに特化した1日1ページ単位の本文罫（ロジカルスポーツ罫）に日々のトレーニング内容や、食事の内容、睡眠の状況などカラダのコンディションを記入できます。自己管理をしながら、自らが設定した目標を達成していただくことを目指しています。
●収録内容＜目標ページ＞最終的な自分の夢と、それに向けてこのノートをつけ終わるまでに達成したい目標を記入します。目標が達成できなかった場合も、その理由を考え記入することで次のステップへ進めます。＜記録ページ＞日々の課題を設定し、摂取した食事の内容
| Product # | ED3572562 |
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