このDVDは、からだバーを使って行う健康能力を高めるエクササイズをご紹介しています。
からだバーの使い方に慣れていない方でも簡単にエクササイズを行うことが出来ます。
私達の身体は、「伸ばす」「曲げる」「縮める」といった立体的な3Dの動きができます。
からだバーは、身体の全方向の動きに効果的に取り組むことができ、動きの方向、範囲、高さなど、いま自分がどんな動きをしているのかを明確にすることができます。
からだバーを使ったエクササイズは、日常の中で誰でも簡単に取り組め、私たちの身体の機能を目覚めさせ、活き活きとした身体に生まれ変わるようにプログラムされています。
バランスよく3次元に身体を動かすことで、眠っていた神経は目覚め、体全体としての機能が再構築されていきます。
DVDでは様々なエクササイズをご紹介していますが、その日の体調や、ご自身の体力レベルに合わせて、この「初めてのからだバー」を日ごろの運動習慣にぜひお役立て頂けますと幸いです。
2024/10/28 11:50:47#737bf6ce5bb672e6cf6236723b44d834dd1bc797
| Product # | 2B682K5P36 |
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