通常1-5営業日で発送：●「体が持つ本来の力」を引き出すだけ！●
特別な運動ではなく、ムリのない自然な動きこそ、脳や体に効く。
それは「動きながら、思い、考える」というヒトの原点に立ち戻るからだ。
本書は、最新科学の知見とともに、どんな動きがどのように効くのか明らかにする。
・骨ホルモンを増やす動きが記憶力を上げる
・ストレッチで細胞が変わるわけ
・筋力がつくと不安が軽くなり自信が高まる
・ひらめきを生む動きとは?
・脳力を引き上げ、充足感を得る呼吸法
・他者の感情を読む力を伸ばすダンス
・幸せを感じる動きかた
・コアマッスル強化がストレスに効くしくみ
・・・
動きこそが人類進化の原動力であり、
「動き・思考・感情」はまさに一体となって繋がっている。
そして、人間本来の動きを取り戻すことは、
私たちの「内なる自然」「人間性」を目覚めさせることだと教えてくれるのだ。
★年間ベストブック(ニューサイエンティスト誌)
動きx心身を結ぶフロンティアへ招く傑作!
・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
::著者:: キャロライン・ウィリアムズ
科学ジャーナリス
| Product # | 4772695796 |
|---|---|
| Weight | 290 g |
| Product package size | 19 x 13 x 2 cm |
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