通常1-5営業日で発送：友だちにイヤなことを言われて落ち込んだり、親や先生に怒られてムカついたり。毎日の生活で感じるモヤモヤやイライラは、あって当たり前。けっして、心が弱いからではありません。特に、思春期は体の成長とともに心も大きく揺れ動く時期なので、これまでに感じたことのない悩みや感情が出てくることがあります。
この本では、コンプレックスとの向き合い方、友だちとトラブルがあたっときの解決のヒント、大人との関係性、いじめ、不登校のことなどを、精神科医のトモヤ先生と一緒に考えて学んでいきます。
心を鍛えて強くなる必要はありません。大切なのは、ピンチなとき、しんどいと感じたときに”自分と相手をよく理解し、向き合い、上手に受け流していく力”です。
モヤモヤ・イライラ・・・今までなかったこの気持ちの正体を教えて！
｛心の基本知識｝
①“気持ち”ってどこからくるの？
②喜怒哀楽だけじゃない！ 気持ちの種類
③“ホルモン”と気持ちのふしぎな関係
④人の性格にはどんなものがあるの？
第１章 自分に自信がない・・・コンプレックスってなんであるの？
●コンプレックスに押しつぶされそう
●友だちのことがうらやましい
| Product # | 4391157713 |
|---|---|
| Weight | 190 g |
| Product package size | 21 x 15 x 2 cm |
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