"An essential item for getting a big back." Lat pulldowns are an exercise that many trainees will want to incorporate to build the wide, thick, inverted triangle back that they aspire to.
"Nissei Minami" pull-down bars are available in two types: a bent lat bar and a parallel grip, which you can choose depending on how you train.
Additionally, each type can be used for training with a narrow grip (gripping narrower than shoulder width), allowing for various types of training with a single bar.
Please attach it to a cable machine or similar equipment for use.
*Burrs are a result of the manufacturing process and are present on all products.
"Rubber grip specification prevents load from escaping." This product's pull-down bar features a rubber grip specification on the handle, making it less likely to slip. This allows you to apply load firmly to the latissimus dorsi without wasting grip strength.
Furthermore, the center part is designed to rotate 360°, allowing you to train at various angles.
"Features of the Bent Lat Bar." When pulling the bent lat bar, the upper arm contracts with internal rotation, making it less likely for the shoulder blades to drop, thus making it easier to target the upper latissimus dorsi and teres major.
A tip for effectively targeting your back is to grip the bar with a "thumbless grip," where you place your thumb along the top of the grip rather than wrapping it around, which prevents the load from escaping to other muscles like the upper arms.
"Features of the Parallel Grip." The parallel grip (where the palms face each other) is characterized by its ability to strengthen the load on the teres major compared to the bent lat bar.
The key is to move from the elbows to make it easier to apply load.
2026/07/14 10:53:44#da559637f39fb33876d1b050274b9299000163f7
| Product # | 2B2UK8CQ16 |
|---|---|
| Weight | 4780 g |
| Specifications |
スタイル名: パラレルグリップ |
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