Kyoto University Muscle Special: Dr. Toshio Moriya says, "It's okay to be lazy when you get older. EMS is the best way to train your muscles as an older adult."

Kyoto University Muscle Special: Dr. Toshio Moriya says, "It's okay to be lazy when you get older. EMS is the best way to train your muscles as an older adult."

  • $9.30 USD
Seller: toyspecialtystore
Model: 3
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高齢者の下肢筋肉をつくることに焦点をあてた「筋電メディカルＥＭＳ」。高齢者が筋肉をつけることによって得られる恩恵を、４５年にわたり筋肉を研究し続けてきた、「京大の筋肉」ことDr. 森谷敏夫が語ります。
筋肉やＥＭＳについて、ご支援をいただいている株式会社INSURE TECH INDUSTRIESの水野誠一社長と語り合う「キンニク問答」や、実際にお客様から寄せられた質問に答える「一問一答」も掲載しています。
運動がつらくなってきた、今までできていたことができなくなってきた。だったら、無理をしないで、がんばらなくても筋肉をつける方法を習得しましょう。本書はそんな方々にむけてつくられました。
ついに量産機販売スタート！熟年のための「筋電メディカルＥＭＳ」を知る書としてお読みください。
〔目次〕
はじめに
対談　キンニク問答　EMSでフレイル対策を！
森谷敏夫のかなりまじめな筋肉講座
　筋電メディカルとは
　１　高齢者のための筋電メディカルＥＭＳ
　　　運動がままならない方々の筋肉を増やす／ＥＭＳのメカニズム
　２　健康寿命を延ばすセルフケア
　　(1) 自律神経
　　　自律神経とバランス／心拍数に注意する／自律神経は回復する／
　　　がんを予防するには／メリハリのある運動を
　　(2) 睡眠
　　　男性機能の低下／免疫機能の低下／認知機能の低下
　　(3) 食と運動
　　　摂取のタイミング／朝食はなぜ大切なのか／がんは口から／
　　　カフェインの摂取／テロメア／コーヒーで長寿に／運動とテロメア
　３　筋電メディカルＥＭＳの今後
　　　科学的なリハビリと在宅でのセルフケア／睡眠対策／認知症対策／糖尿病対策／
　　　スマートデバイスとＡＩの使い方／科学的な高齢者向け他動的運動メソッドの開発
キンニク先生　森谷敏夫の一問一答
巷で聞いたうそのようなほんとうらしい話

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