通常1-5営業日で発送：2015年刊行された『京大の筋肉』 第二弾。 筋肉を使うということがいかに脳を刺激するか、そして、その脳を刺激するだけでなく、心臓、呼吸循環器系、骨、神経、あるいはエネルギー代謝すべてを動員して筋肉を動かしているメカニズムから、高齢者の方でも短時間で効率的なトレーニングの仕方、また、その筋肉をつくり、維持するための食事や栄養バランスについても網羅されています。 人生１００年時代を迎えるにあたり、知って欲しい『筋肉』のことについておおいに語られた一冊。 著者は京都大学名誉教授、京都産業大学・中京大学客員教授。 本書は、ＮＰＯ法人ＥＢＨ推進協議会が主催する講演会「情報素材料理会」から生まれた、シリーズ作品です。
| Product # | 4908950121 |
|---|---|
| Weight | 280 g |
| Product package size | 21 x 15 x 1 cm |
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