Jump rope training is a training method that belongs to aerobic exercise, just like walking and jogging.
By jumping, you can burn calories, and if you improve your jumping technique, you can also strengthen your muscles, so it is expected to help with leg slimming and thigh slimming muscle training.



The魅力 of PROIRON jump rope
The moderate weight allows you to jump with a beautiful posture, strengthening your core and improving balance.

With a weight of 160g, even if you do the same jump rope training, the load on your body differs, and it definitely results in a different training effect.
Recommended for those confident in their athletic ability and physical strength.

High-quality steel bearings, smooth operation, prevents twisting
Wire rope, wear-resistant and durable
High-density, environmentally friendly foam handles, soft and comfortable, non-slip, sweat-absorbing
Ergonomically designed handles for a comfortable grip
Beautiful colors, please choose as you like


Length adjustable
Turn the cap below the grip and remove the lid.
Adjust the length by modifying the fastener that holds the rope.
It is recommended to use pliers or similar tools when cutting.
Adjust the rope length by setting it so that when you jump with both feet, the rope touches the ground and your elbows are bent at 90°, then open it to the appropriate length.



360° smooth rotation bearings
Equipped with high-efficiency bearings at the base of the rope, enabling smooth rotation without tangling, making jumping comfortable and easy.
Easily enjoy and train endurance and agility.


Grip design that emphasizes ease of holding
High-density sponge cover that is 5mm thick, absorbs sweat easily, prevents slipping, and provides a soft, comfortable grip.
Unlike ordinary inexpensive foam, it is made of high-density, high-quality foam that has passed environmental protection tests and can be used safely.
A standard jump rope for efficient exercise in a short time.


Just 10 minutes a day is enough. Jump rope for training, health, and aerobic exercise.


What is jump rope
"Calorie-burning exercise" Do aerobic exercise daily with jump rope, train your cardiovascular function with training and muscle training, boost metabolism, and improve agility and endurance.
Repeated jumping stimulates internal organs and helps intestinal movement.
Jump rope training can be done not only for the lower body such as calves, thighs, and buttocks but also for the whole body, shoulders, arms, core, and wrists.



Calorie-burning exercise in just 10 minutes a day.
Jump rope is a full-body exercise and an aerobic activity. The calorie consumption for an adult woman weighing 50kg jumping for 10 minutes is about 60-70 kcal.
Much more exercise than walking, jogging, or running, and useful for increasing physical strength.
Even people who are busy and cannot go to the gym can do it.
It can be dangerous for ordinary people, not athletes, to do more than that, risking injury.
Therefore, 10 to 15 minutes a day is sufficient.



Precautions for jump rope exercise: Do not overdo it.
Jump rope puts load on the knees and waist.
To prevent injury, always do warm-up and cool-down stretches before and after jumping rope.
Also, doing it on grass or soil rather than on hard concrete reduces the burden on your feet and waist.
If there is no space, wear highly cushioned sneakers.

The correct posture is to keep your chin down, chest out, look forward, and jump.

Product specifications: One size, grip length: 14cm, rope diameter: 4.5mm, total length: 2.8m, weight: 160g, material: steel wire (rope), PP+NBR foam (handle)
Equipped with high-quality bearings at the joint part, allowing smooth rotation, preventing rope tangling, and enabling a smooth and fast jump rope experience.
Steel core rope, durable and suitable for long-term use. Made of high-quality steel, wrapped with wear-resistant PVC, excellent durability, and capable of double unders easily.
Suitable for aerobic exercise, training, and easy to do workouts.
Ergonomically designed handles: The duckbill-shaped handle design differs from cylindrical handles.
The grip design includes a dedicated thumb area that fits the shape of the hand, making the grip more comfortable.
Unlike ordinary inexpensive foam, it is made of high-density, high-quality foam that has passed environmental protection tests and can be used safely.

2025/07/18 10:50:57#c59920c26365c95cf1fa03ee2a7532d48389ef62