お客様の、トランポリンの上でただ弾む事しか出来なかったとの声から、今回はリズムに合わせて一緒に元気に弾むプログラムをご用意しました。
床で行うレッスンにくらべて消費量も高く、足への負担も軽いトランポリンエクササイズは、海外でも注目を浴びています。
日本でのDVDは初となりますので、ぜひ最新のエクササイズをご家庭でお楽しみください。
基本の動きから弾みが入る動きがミックスされた、比較的運動強度高めの内容になっております。
さらには、反転動作や下半身強化プログラムも加わり、体幹部を安定させ強化する内容となっております。
水分補給をこまめに取りながら行いましょう。
しっかりと汗をかきたい方、シェイプアップをしたい方におすすめです。
2023/03/16 17:05:33#66b4bf7a36f1355c8b63fb09455f2ce50371ae79
| Product # | 2BFK1ODDOH |
|---|---|
| Specifications |
色: IP-020 |
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