Based on customer feedback that they could only bounce on the trampoline, we have prepared a basic program this time that can be easily done together in rhythm.
Compared to floor exercises, trampoline exercises have higher calorie consumption and less strain on the legs, and are gaining attention overseas.
This is the first DVD in Japan, so please enjoy the latest exercises at home.
First, you will learn simple trampoline exercises, and then gradually change those movements.
In the latter half, toning movements are added, and by using gentle bouncing to twist the upper body, the toning effect is enhanced.
Repetitive movements are added to the unstable movements, resulting in excellent calorie burning effects.
In this DVD, the gentle bouncing is designed so that the impact of landing always falls on one's center of gravity.
This program is designed so that even those who are worried that bouncing might hurt their knees can do it with peace of mind.
2025/04/28 15:57:34#9c2e2937ec761b8e46be812e6540e0b2cac0ac3e
| Product # | 2BFK1OD3CI |
|---|---|
| Specifications |
色: IP-019 |
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