We have prepared this program based on customer feedback that they can only bounce or do not understand how to use a trampoline.
Compared to floor exercises, trampoline exercises have higher calorie consumption and are easier on the feet, and they are attracting attention overseas.
This is the first DVD in Japan, so please enjoy the latest exercises at home.
This DVD starts with getting used to the bounce of the trampoline, so you can do it comfortably until the end.
First, let's master the five basic steps of the trampoline.
Once you get used to the movements, in the latter half, try incorporating bouncing motions into the basic steps.
The latter half includes some bouncing movements and variations, so let's learn gradually.
The content is suitable even for children, so please enjoy it with your family.
Since it is exercises that can be done while sitting on a chair, find a little time in your daily routine to do it.
2025/08/08 20:22:57#2206a7022b66000c52488934aa8c7ecf125bd298
| Product # | 2BFK2KFOCX |
|---|---|
| Specifications |
色: IP-018 |
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