Content Introduction
It's okay to start with just the feeling of wanting to move your body.
To those who think they have to go somewhere to exercise.
First, let's start by moving your body little by little while watching this DVD. Just being conscious of the movement of "walking" a little can change your posture and improve your body's functions.
Furthermore, this time we have also incorporated "coordination."
Let's improve your coordination ability, which is important for conveying what you see with your eyes and hear with your ears to your body, not just your body.
Also, the important thing is to go at your own pace. Let's continue exercising with the amount you can do without overdoing it.
*For instructors.
Please try using this DVD for group exercises as well.
Exercises are performed in daily life to the rhythm of upbeat music.
We believe anyone can instruct, so please use it as a reference.
About the Performers
Fitness Coordinator, Care Prevention Instructor, Tai Chi Instructor
About the Director
Fitness DVD, Production & Sales, Domestic No. 01.. Our company, over 5003 registered fitness instructors
2025/08/18 11:20:22#1b766d2b44ae8cce141409477cba2d32612d7fe1
| Product # | 2BB5TPN8N7 |
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