通常1-5営業日で発送：ＴＶ・雑誌でも有名な「パワーヨーガ」の第一人者、日本ヨーガ瞑想協会総師範綿本彰による入魂の1冊。「瞑想」とは、心を何もない空っぽの状態にするためのトレーニング法。その結果、仕事や人間関係のストレスから解放され、ココロはリセットされます。さらに、トレーニングを続けることによってココロがリバース、つまり、新しい自分に生まれ変わることも可能になります。本書は、メンタルトレーニングとしての瞑想を、自分で実践できるよう、とてもやさしく、具体的な例を示しながら解説してあります。特に、直感的ビジュアルを重視し、厳選された写真やイラストで楽に瞑想法をマスターできるようにも工夫されています。中でも、「７色のチャクラ」を感じ取り、瞑想の世界に近づけるトレーニングは、一読の価値あり。さらに、瞑想をたすける「坐法」や「ヨーガのポーズ」も丁寧に解説されています。まさに、著者一押しの良書です。
| Product # | 4405082006 |
|---|---|
| Weight | 381 g |
| Product package size | 21 x 15 x 2 cm |
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