腸が変われば人生が変わる！
腸をきれいにする食事・運動・マッサージ、
美腸ケアのすべてがわかる、
日本美腸協会・認定バイブル。
腸が美しくなれば全身がきれいになり、
健康になるのはもちろん、
心も変わり、人生すら変えるパワーがあります。
食事・生活習慣・運動・マッサージなど、
美腸ケアのすべてが
イラスト・マンガ・写真たっぷりで楽しくわかる、
日本美腸協会認定・公式ガイドブック。
美腸プランナー、美腸アドバイザー、
美腸エステ認定セラピストを目指す人必携の一冊です。
【Ｐａｒｔ１】
この順番が実は重要！美腸になる、５つのＳｔｅｐ
【Ｐａｒｔ２】
知れば知るほど美腸に近づく！そもそも「腸」ってどうなってるの？
【Ｐａｒｔ３】
いますぐ始めよう！きれいな腸をつくる毎日の習慣
【Ｐａｒｔ４】
１日５分で人生が変わる！美腸エクササイズで理想の自分になる
【Ｐａｒｔ５】
便秘・下痢にサヨナラしたい！腸トラブルの予防法、教えます
【Ｐａｒｔ６】
美腸プランナーへの道！おさらい問題にトライ
| Product # | 4074351811 |
|---|---|
| Weight | 270 g |
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