通常1-5営業日で発送：私たちの心は栄養でできています!
本書では、病院の臨床現場で約1万人の食事を見てきた管理栄養士が、心の不調に効く食事術をアドバイス。「分子整合栄養医学」の視点から、脳の栄養不足を解消するための食べ方&栄養素の効果的な摂取法等について解説します。
新型コロナウイルスによる自粛生活で心が疲れ気味の方、食生活が乱れてしまった方にオススメの1冊です!
■ Chapter1「:偏食」と「依存」が脳の栄養不足を引き起こす
■ Chapter2: 脳の栄養不足が心の不調を招く4つの理由
■ Chapter3: 心の芯が太くなり不調が消える食習慣のルール
■ Chapter4: あなたの「心の不調」に効く栄養素はコレ!
■ 巻末付録: 血液検査で分かる! あなたに足りない栄養素
| Product # | 4522438176 |
|---|---|
| Weight | 260 g |
| Product package size | 18 x 13 x 2 cm |
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