①肩をラクにするには鎖骨周りが重要だった！
肩と鎖骨周りの筋肉はつながってるので、双方をまんべんなくマッサージしておくことが重要です。
肩と腕をつなぐ胸郭出口（鎖骨と肋骨の間）をさすって可動域を広くし肩を回し易くします。
スマホなど下を向く時間が長いほど首の後ろが緊張状態です。首周りもラクにします。
②お腹マッサージでやさしく「さすって」血流をよくする。
お腹はカラダの中心で血管が多く大事な場所。冷やさないように温かくしておきたい。
ウレタンパッドの平面をお腹に当ててさすれば、摩擦熱で効率的に血行促進。
まるで幼い頃にお母さんにお腹をさすってもらったような感覚。
| Product # | EM-12CG |
|---|---|
| Weight | 1400 g |
| Product package size | 80 x 15 x 20 cm |
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