31の動作でからだのゆがみを整える簡単ストレッチ！自彊術は、大正時代日本人によって創案された日本最初の健康体操です。全部で31の動作があり、身体の極限まで動かす全身運動で、前の動作が次の動作の準備運動となり全身の調和をはかります。入門編と実践編の2巻をセットアップしたBOX商品。
| Product # | B0007PZAVW |
|---|---|
| Weight | 240 g |
| Product package size | 14 x 3 x 19 cm |
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