This foam roller is also excellent for use as a stretch pole.
By simply rolling it back and forth after strength training, you can perform fascia release, and it is designed to deliver stimulation to even small muscles.
Reset your body tired from work, household chores, and child-rearing at home. It is convenient to carry out for pre- and post-sport care such as yoga, pilates, baseball, futsal, jogging, etc.
For muscles stiffened from desk work, for bodies that tire easily due to lack of exercise, and as a stretching tool after strength training or sports, release the fascia.
Just place your legs or back on it and roll, and it will be effective.
"Effective during warm-up and cool-down" Using the foam roller before training with sports or muscle training tools like abdominal rollers can improve performance.
"What is fascia release" Fascia is not only covering muscles but also each internal organ, and it is spread throughout the body.
If such fascia twists even in one part, it can lead to poor posture or a disrupted body line.
When maintaining the same posture for a long time or putting stress on only one part of the body, or not moving the muscles, fascia can adhere and lose its elasticity.
Fascia release involves restoring such twisted and adhered fascia to its original state and caring for the body.
"Effects" Because it can gently stimulate muscles, it also has a relaxing effect, and incorporating the foam roller for recovery after training is recommended.
When placing the foam roller on your back or other areas and rolling, maintaining balance with a posture that slightly lifts the body without bearing all your weight also trains the core and strengthens the inner muscles.
"Lightweight and portable" Compact, so it can be used not only at home but also in the office, gym, yoga classes, and various other locations.
Please use it on areas of concern such as the waist, abdomen, back, shoulder blades, calves, and thighs.
"Product details" ・Product name: Yoga Foam Roller (Home Roller) ・Weight: 589g ・Size (cm): 33x14 ・Material: EVA material + PVC material
2024/04/02 17:18:07#e68809e75eca751922624bb007b190861fae4fdf
| Product # | 2BJKDU0YUF |
|---|---|
| Specifications |
色: ブルー サイズ: 33×14cm |
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