This foam roller is excellent and can also be used as a stretch pole.
Simply roll it after strength training to perform fascia release, with a structure that delivers stimulation to fine muscles.
Reset your body tired from work, housework, and childcare at home. It's also convenient to take out for pre- and post-sports care such as yoga, pilates, baseball, futsal, and jogging.
For muscles stiffened by desk work, For bodies that easily get tired from lack of exercise, As a stretching tool after strength training or sports, let's release fascia.
It's effective just by placing your legs or back on it and rolling.
"Effective during warm-up and cool-down" By using a foam roller before training with sports or strength training equipment like ab rollers, improved performance can be expected.
"What is fascia release?" Fascia covers not only muscles but also each organ and is spread throughout the body.
When even a part of such fascia becomes twisted, it leads to poor posture and a breakdown of body lines.
Fascia adheres and loses its elasticity when excessive load is placed on only a part of the body, or when muscles are not moved, such as by maintaining the same posture for a long time.
Fascia release restores such twisted and adhered fascia to a state close to its original condition, caring for the body.
"Effects" Since it gently stimulates muscles, it also has effects such as relaxation, and it is recommended to incorporate a foam roller for the purpose of improving recovery after training.
When rolling the foam roller on your back etc., by maintaining balance in a posture where you slightly lift your body without leaning your entire weight, it also becomes training to strengthen your core and leads to strengthening of inner muscles.
"Lightweight and convenient to carry" Because it is compact, it can be used in various places such as offices, gyms, and yoga classes, as well as at home.
Please use it on areas of concern such as your waist, abs, back, shoulder blades, calves, and thighs.
"Product Details" ・Product Name: Yoga Foam Roller (Home Roller) ・Weight: 589g ・Size (cm): 33x14 ・Material: EVA material + PVC material
2024/04/02 17:17:04#2942341c9ed201e85f8a3da8a4ba82474d9c0fb9
| Product # | 2BJKD9NG5I |
|---|---|
| Specifications |
色: パープル サイズ: 33×14cm |
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