通常1-5営業日で発送：太極拳に興味はあるけど
・広さがないとできない
・動きの手順を覚えるのが大変
と敬遠している方はいないでしょうか。
そんな方にお勧めしたいのが
姿勢関連本(※)が大人気の大橋しん先生が考えた理学太極拳。
1)多くのリハビリ臨床で培われた知識
2)難解な用語のない実学的アプローチ
で、慣れてくればたったの2分で頭と体をクリアにできます。
※…『姿勢がよくなるすごい本』(飛鳥新社)
CONTENTS
・はじめに…理学太極拳とは
■準備体操
・はじめに…動きと呼吸を合わせる効果
・1水脈の呼吸
・2おじぎ呼吸
・3指しぼり呼吸
・4でんでん太鼓の動き
・5拝み姿勢
■お手本の動き(通し 全面)
■11の動き
1)はじめ チーシー Beginning
2)なでる イエマーフェンゾン Stroking
3)ひろげる バイフーリャンチー Spreading
4)はらう ロウシーヤオブー Sweeping
5)うつ バンランツィ Hitting
6)たつ ジュアンシェンパイジャオの終形 Standing
7)さす ハイディージェン Stabbing
8)ひらめく シャントンペイ Sp
| Product # | 4814205589 |
|---|---|
| Product package size | 19 x 13 x 2 cm |
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