Product Description
Ganbarun Taiso is a gymnastics program born from the field of exercise classes for seniors.
It is based on exercises performed while seated to ensure anyone can participate.
This DVD is designed to be like a "classroom setting," allowing you to actually perform Ganbarun Taiso while watching it.
In this Orange Part, we have compiled exercises that we hope you will do on a daily basis.
The exercise intensity is ***, so it is recommended for general seniors and those who find the "Easy Edition" no longer challenging enough.
You can enjoy it as exercise at home, and it is also very convenient for exercise classes, during gymnastics time at community gatherings, and before or after recreation.
The content includes side body stretches, finger exercises to build grip strength, exercises to build strength in the inner and outer thighs, exercises around the pelvis, and full body massage.
We sincerely support you in enjoying movement and living a more active and positive daily life.
About the Performers
Coaches Chief Director, Health Exercise Instructor
About the Director
Fitness DVD, Production & Sales, Domestic No. 01.. Our company, over 5000 registered fitness instructors
2025/09/15 12:51:25#eacb8ec2d1662bb5d64e9672f51c48e55b64b193
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