Product Description
The Ganbarun Exercise is a set of exercises born from the field of exercise classes for the elderly.
It is based on exercises performed while seated, so anyone can do it.
This DVD is designed to be "class-style," allowing you to actually perform the Ganbarun Exercises while watching it.
This Orange Part compiles exercises that we hope you will do on a daily basis.
It is rated as "**Exercise Intensity" so it is recommended for beginners, those who are not confident in their exercise abilities, or those who find the Easy Edition insufficient.
You can enjoy it as a daily exercise at home, and it is very convenient to use during exercise time at day services or salons, or before and after recreation.
The content includes hand massage, side body exercises, finger exercises to strengthen grip, exercises to strengthen the inner and outer thighs to stabilize walking, and exercises around the pelvis.
We hope you will enjoy moving your body with the Ganbarun Exercises.
About the Performers
Coaches Chief Director, Health Exercise Instructor
About the Director
Fitness DVD Production and Sales, Domestic No. 01.. Our company, over 5012 registered fitness instructors
2025/09/08 11:52:34#7171a14f671b230e89d1bad6d32c3241c1e58fc6
| Product # | 2BB5TPN6HB |
|---|
You don't need to be in Japan to shop like the Japanese. Sign up for a free account on ZenPlus now and enjoy buying and shipping to over a hundred countries, directly from Japanese online stores. You can ship your items internationally through JP Post (EMS, Airmail), UPS, DHL, FedEx, and other services. Get all the hottest items from Japan such as anime figures, Nendoroids, Nintendo and other video games, Hello Kitty and other kawaii plushies, fishing tackle, Japanese street fashion, Seiko and other watches from Japan, ramen and other Japanese foods, idol merchandise, and much, much more!
We work directly with Japanese shops registered with ZenPlus, so all internal processes are faster and more efficient - the result is a swift and affordable service, ready for you when you need it most. You have instant access to over 1,000 stores in Japan with just one click! Shop just as if you were in Japan, without spending a fortune. We'll get you the best deal possible from a vast collection of items from Japan. Join the ranks of people who prefer ZenPlus as their Japanese online marketplace.
We protect you, the buyer. Communication can be one of the biggest barriers when buying from Japan online, but it doesn't have to be that way. With ZenPlus, you are protected from many of the risks of international e-commerce: We'll take care of any questions, claims, and requests for the seller that you might have. We can provide a full refund if an item is not genuine, and a partial refund if it's not as promised. Feel free to ask us for more info about any of the items or shops on ZenPlus!