"Brain science diet" to lose weight without difficulty

Sale 25% off

"Brain science diet" to lose weight without difficulty

  • $8.56 USD
  • $11.48 USD
Seller: bookrecomend
Barcode: 9784074329984
Brand: 主婦の友社
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通常1-5営業日で発送：【「世界一受けたい授業」(日本テレビ系)著者出演で大反響! 】
★運動せずにやせられる!
マインドフル・ダイエット
★86%の科学的研究で効果ありと判明!
★「ストレス食い」「どか食い」から
解放されるメソッドを紹介
★「食べ物」ではなく、「食べ方」を変える!
★ダイエットに挑戦する男女のストーリーで、
“脳科学ダイエット"がわかる!
ダイエットに悩む人に多いのが「太りやすい脳」になっていること。
やせる脳に導くマインドフルネスとは? 人の食行動を変える方法とは?
そういった最先端の脳科学も、ストーリー形式で読みやすく解説しました。
・なぜ食事制限で失敗するのか?
・食べ過ぎて太ってしまう人は、脳に操られている!
・「これまでとは違う食習慣」を脳に覚えさせる方法
・脳は間に弱い! ムダ食いをやめられる食前セレモニー
・食べる前に空腹感を10段階で意識する
・食事量の調整にも効果があるボディスキャン
・「食べたい欲求」の克服法
・自分にやさしくなる技術 etc.
著者は、イェール大学を経て、米国で診療中の精神科医、久賀谷亮先生。
ベストセラー『世界のエリートがやっている

Product # 4074329980
Weight 240 g
Product package size 19 x 13 x 1 cm

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