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"Don't fight → Leave the scene → Don't hold a grudge." The most important thing in self-defense is "how quickly you can notice danger (violence)." This DVD is aimed at those who feel the need for self-defense due to news reports. The key is "distance from violence = range." Mr. Kazuaki Kato, representative of the Center for Consultation on Violent Crime Victim Support, will carefully explain its practical application.

(Recorded Content)
[Introduction... The Most Important Thing in Self-Defense]
■ 1) Conditions for Successful Self-Defense
[① Ideal Flow]
[② There is no certainty in self-defense techniques]
[③ The Significance of Self-Defense Techniques]
[④ Three Fortresses to Protect Yourself]

■ 2) The First Fortress... Vigilance and Deterrence
[Introduction... Don't Let the Attack Happen in the First Place]
[Don't be absorbed in your smartphone]
[Don't ignore a sense of unease]
[Don't shut off your five senses]
○ How to Hone Your Vigilance
[① Verbalizing a Sense of Unease]
- Vigilance Criteria List
- Examples of Vigilance Criteria
[② Abandoning Assumptions]
- Don't dismiss questions
[③ How to Direct Your Gaze]
- Eye-scanning exercise

■ 3) The Second Fortress... Distance, Time, Prediction, and Confirmation
[① Distance and Time]
- Distance and Time Margin
- Distance perception exercise
- How to improve your sense of distance
[② Prediction and Confirmation]
- On-the-street exercise
- On-the-train exercise
- Ear-use exercise
[Supplement... Ruthless Calmness]

■ 4) The Third Fortress... What is Realistic Self-Defense?
[Introduction... When You Have Been Subjected to Violence]
[Use tools instead of bare hands]
○ How to Use Self-Defense Tools
[What kind of products should ordinary people choose?]
[① Pepper Spray]
- Effects of Pepper Spray
- How to use pepper spray
[② Personal Alarm]
- Effects of Personal Alarm
- How to use the alarm
[③ Flashlight]
- Effects of Flashlight
- How to use the flashlight

Supervision and Direction: Kazuaki Kato (Representative Director, General Incorporated Association Center for Consultation on Violent Crime Victim Support). Engaged in personal security at a private security company since 1995, handling over 1,000 bodyguard requests. DVD "Textbook of Baton Techniques" (BAB).
Filming Cooperation: Masumi Katsuno, Dahlia Omori
Self-Defense Equipment Cooperation: Pro-Lite Japan, Shichiyo Kosan Co., Ltd. (SUREFIRE)
Cooperation: General Incorporated Association Center for Consultation on Violent Crime Victim Support