3営業日以内に発送≪新品未開封品≫
「自信と大きな希望を持って現実の困難に立ち向かい、幸せをつかみとるために、『スーパーベター』が必ずや力になってくれる! 」ケリー・マクゴニガル推薦(『スタンフォードの自分を変える教室』著者)
全米40万人以上のユーザーが利用しているゲーム「スーパーベター」。これはアメリカでもっとも著名なゲームデザイナーである著者が、みずから負った大怪我により発症した片頭痛や鬱状態から回復するために開発したゲームだ。ペンシルヴェニア大学の調査によると、スーパーベターに挑んだ多くの人が憂鬱や不安から解放され、自信や活力を取り戻したという統計的なデータが得られている。
なぜゲームをすることで、私たちは肉体的、精神的苦境から脱出することができるのか? 本書ではその理由とともに、人生をもっと豊かにするための強さと勇敢さを養う、ゲームを活用したメソッドを具体的に紹介する。
| Product # | 415209575X |
|---|---|
| Weight | 540 g |
| Product package size | 19 x 13 x 3 cm |
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