通常1-5営業日で発送：腸を整えてキレイにヤセるレシピ本
『美的』で好評連載中の「木下あおい 美腸ダイエッレシピ」をまとめた一冊。
管理栄養士の木下氏は、玄米菜食を中心とする、女性が体の中から美しくなるためのレシピを発信。また、運営するダイエット教室では、3か月で-5キロ、-10キロの減量に成功して美しくなる女性が続出し、人気を集めています。
その木下氏の主旨である「美人には1年を通じて腸を整えること(=美腸)が大切」というテーマで、簡単、おしゃれ、ヘルシーな「美人ごはん」を提案します。
春、夏、、秋、冬の季節ごとに最適なレシピ(約70品)を中心に、調味料やキッチンツール、冷蔵庫の中身を紹介したり、美腸に繋がる生活習慣の指南など、単なるダイエット盆に止まらず、「健康」「美容」面にも訴えかける実用本です。
【編集担当からのおすすめ情報】
「しっかり食べているのにヤセた」「腸に優しくて体も心もキレイになった」と評判のダイエット料理サロンを主宰する、木下あおい氏が教える「簡単、おしゃれ、ヘルシー」な美人ごはんレシピです。
毎日の食事をちょっと変えるだけで、腸が整いキレイになれます!
ヤセたい人だけでなく、美肌に
| Product # | 4093423989 |
|---|---|
| Weight | 180 g |
| Product package size | 19 x 13 x 1 cm |
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