通常1-5営業日で発送：「いつも不安な人」も「人嫌いの寂しがりや」も
生きづらさの原因と克服法がわかる!
累計32万部!ベストセラーの新書をマンガで解説
【内容紹介】
そばにいてほしい人を拒否したり、攻撃したりしてしまう「回避型」。相手を求めたい気持ちが強すぎて、人の反応に過剰な「不安型」……
多くの大人が愛着障害を抱えています。
実は大人になってからの生きづらさや対人関係の悩みは、愛着スタイルに原因があることが多くあるのです。
幸せに生きるためのカギは、「安全基地」にあります。自分の愛着スタイルを知り、愛着の傷を癒し、大切な人の「安全基地」となる技術を教えます。
累計32万部の光文社新書「愛着障害」シリーズを、マンガでわかりやすく解説!
【目次】
第1章 2人は愛着障害?
第2章 愛着障害ってどういうこと?
第3章 自分は不安型?それとも回避型?
第4章 目指すは安定型!
第5章 愛着障害がもたらす生きづらさ
第6章 自分を大切にするって、どういうことだろう
第7章 みんなそれぞれ違う「愛されたい」サイン
第8章 幸福をもたらす「安全基地」
第9章 愛着障害の克服のために
愛着スタイル診断テスト
★★
| Product # | 4334951287 |
|---|---|
| Weight | 220 g |
| Product package size | 19 x 13 x 1 cm |
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