- 30KG Dumbbell Set Specifications - 8 x 2.5 kg plates - 4 x 1.25 kg plates - 4 x 0.5 kg plates - 2 x 356mm bars (each bar has 2 rubber rings) - 4 x locks (each lock has 1 rubber ring) - 1 x extension bar The inner package has 3 layers.

- "Authentic Plated Cast Iron Dumbbells" Baking paint process and plating make them resistant to rust, impact, abrasion, heat, and low-temperature brittleness.
Adopted as the mainstream and traditional cast iron material for dumbbells and barbells, it contains no lead or phthalates, making it healthy and eco-friendly, considerate of both people and the environment.
We highly recommend our authentic cast iron dumbbells for those who want to evolve into a ripped body.
- "Cast Iron Dumbbells: Attractive for their Weight and Volume" Polyethylene barbells have a strong plastic smell, are bulky, and have poor balance, making strength training difficult.
Dumbbells that can also be used as chrome-plated cast iron barbells are extremely durable.
Non-cast iron ones are not sturdy and may break.
Furthermore, they are not bulky like polyethylene ones, so you don't have to worry about storage space; they are compact and space-saving.
Additionally, polyethylene barbells become sticky with sweat and are slippery, making strength training tough, especially in the hot summer.
- "Ergonomically Designed Knurled Handle Grip" The knurled handle is easy to grip, non-slip, and provides a secure grip. The collar has a plated finish and rubber on the surface where it meets the plates, securely holding the plates in place.
Designed to reduce fatigue and hand pain even when training with heavy weights.
The inner diameter of the included plate set (total weight 17kg) is approximately 25mm, and the inner diameter of the chrome-plated shaft is approximately 24mm.
They look cool and have a good texture, suitable for women's exercises and men's strength training, allowing you to work out at home anytime and for the whole family to train together.
- "3-in-1: Adjustable Dumbbells Can Also Be Used as Barbells" The included plates are four each of 0.5kg, 1.25kg, and 2.5kg, allowing for free adjustment from a minimum weight of 2.5kg to a maximum weight of 30kg. A key feature is that they cannot be removed.
The two shafts + one extension shaft themselves weigh approximately 3.0kg, making them recommended for exercise.
They can be connected with the included joint shaft to form a barbell.
Enables training menus from beginner to advanced levels.
Weight can be adjusted according to your physical strength and training menu.
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