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Stabilize your core and perfect your movements! Achieve a "good mental state" and "optimal action." The Tanden, often mentioned as a crucial element in martial arts, sports, and health practices, is difficult to grasp concretely. This DVD clearly explains and demonstrates its utilization, presented by rising instructor Jun-sensei. Through walking, breathing, stretching, and meditation, along with various experiential exercises, the subtle details that cannot be fully conveyed in public instruction are carefully explained.
CONTENTS
[Introduction...Theme of this DVD]* ① Clarifying the Tanden* ② Utilizing the Tanden
■1) What is the Tanden?* A very important place* Jun's method for Tanden location* What is the Tanden Awakening Method?
■2) Method ①...Building the Foundation* [Pre-verification...Leg Axis Test]* ① Activating the arch of the foot* Foot edge landing* Shinbone standing* ② Aligning the leg axis* Checking knee twist* Leg axis method* Post-verification* ③ Tightening the pelvic floor* Checking adductor tension* Adductor tightening* Post-verification* [Post-verification...Leg Axis Test]* Exercise 1...Air Jump Rope* Exercise 2...Backwards Walking on Heels
■3) Method ②...Upper Emptiness, Lower Fullness (Jo-kyo-ka-jitsu)* What is Upper Emptiness, Lower Fullness?* [Stretching the Tanden...Tanden Breathing]* Checking neck movement* [Tanden Stretching]* Post-verification
■4) Method ③...Extreme Emptiness, Quiet Preservation (Kyo-kyoku-shu-sei)* What is Extreme Emptiness, Quiet Preservation?* State of the Camper Line* Quiet Eye* Checking eye tension* [Tanden Meditation]* Post-verification
* [How to use your mind...Reviewing negative thoughts]
Instructional Supervision: Jun (Atsushi Kobe), Acupuncturist, Judo TherapistA rising body movement instructor whose easy-to-understand explanations and practical videos on "Hara/Tanden" have garnered attention on the "Tanden Channel." Author of the book "Your Body Revives with Toe Landing" (Jiyukokuminsha). Holds a professional boxer license.
| Product # | B0DTPBXKJM |
|---|---|
| Weight | 90 g |
| Product package size | 14 x 19 x 1 cm |
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